Motivational Reads
Different perspectives help us better understand different things. Some articles have helped us understand other things, motivate us to pursue change, and unlock our true potential.
Psychologists Explain How To Stop Overthinking Everything
‘Overthinking is destructive and mentally draining.’ Author Thomas Oppong goes into detail on exactly how such overthinking can negatively affect your mental health and wellbeing. Oppong provides strategic ways on how to defeat the pattern of overthinking and get your life back.
Improving Emotional Intelligence (EQ)
This article talks about what exactly emotional intelligence affects; your performance at school or work, physical health, mental health, relationships, and social intelligence. Building emotional intelligence seems difficult but this article provides key skills that can help improve your EQ.
Stress Hack: Music Therapy Helps Relieve Anxiety, Depression, and Stress Symptoms
There are endless ways to help relieve symptoms of depression, some of these ways can be really fun and changing it up has more benefits than one. In this article, author Calley Nelson explains her own experiences with alternative forms of therapy and how it may be better.
How Emotionally Self-Aware Are You?
Author Daniel Goleman discusses what emotional awareness is, why it matters, and how you can develop it. He says that taking notice in your feelings and the way they affect your actions takes a good amount of attention and practice. But staying in tune with your body can help.
Emotional Awareness: What Is It and Why Do We Need It?
This article discusses how identifying our moods helps us take control of our lives because different emotional experiences can be unpredictable and chaotic. The necessity of emotional awareness in our daily lives is important because it ultimately affects the decisions we make.
Why Depression Makes You So Damn Tired All The Time
Feeling mentally, emotionally, or physically drained are common feelings to experience, but be aware that these types of feelings are not always temporary. This article provides you with a better understanding of the impact that depression has on your energy levels.
Why Taking Pleasure In Others' Misfortune Can Actually Be Good For Your Mental Health
Seeing someone else fail makes us feel better and reminds us we’re not the only one. It may cause some guilt but it’s how we cope with inferiority or our own failures. This article helps shed light on why this can actually be good for you.